Ask yourself hard questions about how this new opportunity is aligned with your mission or values.

TaylorĪs Lifford continues to pivot and evolve in her career, she focuses on the following essential steps: Now, she’s in the middle of writing her second book.Īctress and CEO of The Inner Fitness Project Tina Lifford practices journaling as a powerful inner.

Additionally, the book was a Book Authority 2020 winner of Best Meaning of Life Books of all-time and Nautilus Book 2019 Gold Award winner in the personal growth category. Her experiences ignited the idea for the Inner Fitness Project and her first book, the Little Book of Big Lies, which was featured in Forbes as a best personal development book. And if we want to take care of the interior self, then we must learn that we have impact and we can choose our thoughts.” That internal self can be found through our mental, emotional and spiritual experiences, our thinking, feeling and choosing. So we first have to make room for the reality that there is an internal self that requires time and attention. And that’s how we have ignored, missed, denied, lied to ourselves about what is going on in the internal self. That sounds like a simple statement, but it is profound because we walk through our day, we live our lives as though the physical body is who we are. “We can begin by recognizing that there is an interior experience,” she explains. Through tracking her routine, she discovered that all along, she had been working on her inner fitness, developing a fit mindset. She noticed a pattern of writing down her next move, working towards it, and accomplishing specific objectives.

Lifford has always been intentional about her goals and what she wanted out of life. One of her mentors asked her to audition for a specific role on a theater production he was directing however, it required her to leave her job in publicity. She took acting classes and auditioned for the local community theater any chance she had. Lifford entered the workforce as a public relations specialist. So if we have more awareness of ways to proactively begin to work with ourselves, build our self-awareness, and become more knowledgeable and deliberate in how we are with ourselves, that is inner fitness work.” And the other speaks to the importance of tending to the interior, the mental, emotional and spiritual. One speaks to the importance of the physical body. I see inner fitness as literally the brother, sister, to physical fitness. It is a part of our lives, and we manage it. It’s not like it happens, and then we can tuck it away in a drawer.

“Whenever anything that happens to us, that separates us from our sense of ourselves, and it’s in a way that leaves us feeling shame, or feeling incapable, not good enough or afraid of ourselves,” Lifford explains, “we walk with it.

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